Create Anyway: You’re Allowed to Make Art is a limited podcast series for people who did the responsible thing—built careers, supported families, stayed busy—and still feel a quiet pull toward creativity.This series is for:Adults who want to make art but feel “too late” or “too busy”People who were told they’re not artists—or can’t make a living creatingProfessionals and parents craving meaning, not hustleAnyone who feels...
A New Approach to Helping Veterans ThriveIn this episode of One Minute Can Save a Life, Dr. Julie Elledge shares how coaching—not therapy—can unlock motivation, resilience, and performance for veterans and their families. Drawing on decades of experience as a therapist and master certified coach, she explains how programs like Veterans Talking to Veterans empower veterans to support one another and build community-based solutions to mental...
The primary focus of this podcast episode is our enlightening conversation with Anthony Morando, a distinguished strength and conditioning coach renowned for his expertise in training elite athletes, particularly within the realms of hockey and collegiate sports. Throughout our dialogue, we delve into the intricacies of athletic preparation, emphasizing the significance of tailored strength and conditioning programs that cater specifically to...
We're diving headfirst into the art of creating, and let me tell you, it’s all about giving yourself a big ol' permission slip to make art—yes, you heard that right! No more of that “be realistic” nonsense; it’s time to shake off the chains of responsibility and embrace your inner creative beast. This series, aptly named "Create Anyway," is for all you busy bees and responsible adults who might think it’s too late to pick up that...
What does it really take to advance in hockey today?Chase Fuchs breaks down what separates players who move on from those who plateau. Learn how scouts evaluate hockey IQ, competitiveness, and decision-making—and why flashy skills alone won’t get you to the next level.BioChase Fuchs is the Founder and Head Coach of Kinetic Hockey in Maryland, where he leads one of the region’s most progressive skill development and high-performance...
We're diving deep into the world of creativity and transformation, reflecting on a year filled with unexpected changes rather than just a highlight reel of accomplishments. This episode isn’t just about the art I created; it’s about how I evolved while creating it. Spoiler alert: I wasn’t chasing mastery; I was all about following my curiosity, and boy, did I get my hands dirty with acrylics, music, and poetry along the way. I’m here to...
Carrie Bollock shares how one of the most painful periods of her life became the foundation for a deeper sense of purpose. In this episode, she reflects on her journey through suicidal ideation, treatment, and recovery—and how restoration didn’t come from erasing the past, but from learning how to live alongside it with support and intention.This conversation centers on hope, resilience, and the power of using lived experience to help...
Behind every iconic Olympic moment are thousands of quiet, unglamorous reps.From frozen ponds in North Dakota to the Olympic podium, Monique shares a masterclass in athlete development. This episode dives into youth sports culture, multi-sport benefits, confidence under pressure, and why “betting on yourself” only works if you’ve done the work first. A must-listen for parents, coaches, and athletes who care about long-term growth—not...
Creative goals, my friends, are where it’s at! We're diving into how to set those goals without letting them suck the joy right out of your artistic soul. You know, the kind of goals that don’t just live in a dusty spreadsheet and make you feel guilty when you skip a day. We’re talking about the spark that keeps the creative flames burning bright, not the pressure that turns your passion into a job description. Join me as we explore...
Hydration, sleep, carbs, creatine—what actually matters?We cut through the noise and talk performance nutrition that works in the real world, whether you’re at a tournament, on the road, or squeezing games into a busy weekend.BioNick Barringer, Ph.D., is a tactical nutritional physiologist with a wealth of applied and academic experience. He previously served as the director of the U.S. Military-Baylor University Graduate Program in...
